Easy Breath Technique for Relaxation

 In Video Tutorials

Let’s talk about what you can do throughout the day to relax!

Under normal circumstances you are only breathing through one nostril at a time. If you exhale powerfully you will notice that you are breathing through either the left or right nostril. If you are into a “go go go” state, then your right nostril is probably active. So in order to relax, we need to switch which nostril is working; we want to make sure the left nostril is open. When the left nostril is active you feel very relaxed, calm, and peaceful.

What to do: cover your right nostril with your index finger and inhale & exhale through the left nostril for about 3 minutes.

This will connect you with the Moon energy, which stimulates the parasympathetic nervous system, a very cooling and nurturing type of energy.

So, whenever you want to relax just use this simple breath technique and enjoy life, even during a busy day! Sat Nam!

If this helped you, please share these yoga and meditation videos with your friends and family.

Blessings!