“If you give your Self a chance, your Self will give you all the chances.” -Yogi Bhajan

get-started3

Getting started is easy!

There is nothing required to start a meaningful yoga practice other than a healthy curiosity and an open heart. The simplest action of walking through the door is a demonstration of your desire to do something good for yourself. The mere fact of coming to class accounts for more than 50% of the benefits. Remember action creates motivation and not the other way around. Come in with an open mind and you will find yourself going in with a positive attitude. We welcome new students and are excited to have you.

For Your First Class

You can walk-in or pre-register by viewing our regularly scheduled classes. Choose a class that meets your scheduling needs. Also, try to leave your home or office a little early so you have time to find our center and the appropriate parking without feeling rushed. Arrive 10-15 minutes early so you can sign up, get acquainted with your surroundings, and perhaps even meet your teacher before class.

Young people do yoga indoors
Yoga Class

Tips and Recommendations

  • We recommend you wear comfortable and loose clothing.
  • Try to avoid any large meals at least 1 hour prior to class.

During your first class go at your own pace and follow along with the other students. Your teacher will be there to assist you and answer any questions you may have. You will also receive plenty of support and encouragement from your fellow yogis. Be assured that you are in good hands.

Yoga Equipment and Attire

Although there is no mandatory attire, equipment, or items to be purchased when you begin attending class or continue with your practice, we offer for your convenience, an array of yoga and meditation products in our store to support or enhance your yoga practice. During class we provide yoga mats and pillows.