RYK Center provides a wide variety of classes at convenience times to meet the needs and desires of our students.
Our inspiring classes are a combination of ancient traditional Kundalini disciplines and technologies along with continuing new world practice to provide you with the best uplifting experience that will leave you feeling happy to be alive. This is accomplished with physical movement, breath-work, mental focus, meditation, and sound, which are the fundamentals of Kundalini Yoga and Meditation
Exercise, Meditate and Relax
Learn how to expand the field of potentiality in every aspect of your life by practicing the ancient teachings of Kundalini Yoga, the mother of all yogas, through an unbroken lineage of Master Yogi Bhajan.
Classes vary in theme from day to day and week to week that focus on aiding and overcoming just about everything that we experience as human beings: from lifting away bouts of depression to cleansing the liver, balancing the brain hemispheres to strengthening the nervous system! In addition, different classes focus on stretching, toning, and strengthening different muscle groups. Stimulate and lubricate your spinal cord and joints. Blood circulation and lung capacity increase. Oxygenate the body and mind.
Our class outline provides you with the fundamental components incorporated in each class. No previous yoga experience is required in order to achieve results with your very first class. Offered classes include yoga for beginners: learn about breathing correctly, yoga poses, mudras, meditation, chanting and more!
Group classes are 90 minutes of fun and high energy – exercising your body, clearing your mind, soothing your emotions and connecting deeply with the Spirit within.
Experiencing the results of Kundalini Yoga leaves you with an overwhelming sense of enthusiasm and the motivation to come back for more.
Live Gong, Ancient Teachings, Pranayama
Sound therapy is proven to be one of the most powerful forms of relaxation. It specifically allows in bringing the mind into a balance for an effortless meditation and relaxation. The Gong Meditation is a unique experience: “Your mind, your thoughts, your molecules, your existence psyche, electromagnetic psyche, has no power over this sound.” The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our minds generate.
Let go and allow the Gong to do the work while you relax and receive the benefits. Experience the Infinite within the finite. Join us for a transformative healing journey into self-discovery, go beyond the frequency of your mental imprints and limitations, and enjoy the deep meditative experience of the Gong.
The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balances the chakras and strengthens the Aura. The Gong changes the feelings that are obstructed by cutting the thoughts that sustain and recreate the feelings. It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balance and meditative state which allows for an effortless meditation and relaxation that facilitates the movement of prana throughout the body and psyche.
The Gong is a healing tool for body, mind and soul on all levels. Here are some additional benefits of Gong Meditation:
“Gong is the sound of creation. All sounds and all words have come from it. It is the nucleus of all words. It is the multiple, projective sound to put you through. It is not a drum or a musical instrument. It is God. It is reinforced vibration. It is like a million strings vibrating at once. Only instrument in which you can create the space vibrations – where you can become weightless and soundless and go through it.” ~ Yogi Bhajan
Conscious Deep Sleep
Experience one of the greatest methods of meditation with “Yoga Nidra” – Conscious Deep Sleep and get renewed, rejuvenated, and recharged. Yoga Nidra is one of the deepest forms of all meditations, leading awareness through many levels of mental processes to a state of supreme stillness and insight. This method has been known for thousands of years by the sages and yogis, and it refers to the conscious awareness of the Deep Sleep State.
Yoga Nidra was taught by the ancient wisdom teachers for the purpose of exploring the deep impressions or samskaras (past experiences that form desires that influence future responses and behavior which drive our actions or karma). They taught this so that sincere seekers can purify the deeper aspect of the mind-field, which is accessed in the formless state of conscious Deep Sleep. Other benefits:
Whether you are an experienced meditator or a novice, Yoga Nidra meditation is very easy and you can enjoy the benefits after one session; you just relax on your back, and listen to the instructions given. “Worst case scenario” you’ll have the best relaxation ever! Please wear comfortable clothes & bring a light blanket (or similar) to cover yourself with.
Elevated Energy, Increase Awareness
During full moon meditation, your energy will be at its highest. Just as the moon impacts the ocean and its tides it has a very powerful effect on body which is comprised of 75% water. We work to channel this energy force to go inward, transcend the mind, and feel the Divinity within.
Come together as a community and help build the foundation of a new world. Practice of this energetic meditation will allow us to relate to the newest generation, and sense everything with “clear, calm and quiet.” Overflow with energy, touch the hearts of others and fill their emptiness!
The effect of all spiritual practice multiplies a thousand fold under the full moon. Your energy will be at its highest. Meditating during the full moon provides an opportunity to connect deeply with our inner wisdom and with nature.
On a full moon day, as the moon frequencies are more active, a heightened activity of the mind is observed. The adverse effect of the full moon is more on the physical or gross body whereas that of new moon is more on the mind. During the Full Moon there is a pressure on your glandular system which can either make us erratic or the same pressure can be used to accelerate healing on all levels!
The time of the full moon is a period when spiritual energies are uniquely available and facilitate a closer rapport between humanity and the Divinity. Immerse yourself in the healing sounds of the LIVE Gong right after the meditation!
“When you don’t go within, you go without” – Yogi Bhajan
Past Full Moon Meditations
New Beginnings, Increase Consciousness
The energy of the New Moon is particularly auspicious for new beginnings: planting new seeds and creating new cycles into motion. It is a perfect day to take a big step on your Spiritual Path. Dedicate New Moons to fresh starts or turning ideas into reality. Begin a new project, meditation, relationship, or a new business. Apply for a job, start a journal, or implement a new personal or professional commitment.
When the Moon is new, the Sun and Moon are aligned in the same sign, and a powerful energy portal is opened. New Moons are a great time to set intentions for things you’d like to create, develop, cultivate, make manifest. The new Moon has a more inward feel. It can be described as a distinct cleansing or empty quality. It is the moment when the old passes away and the new is not yet here. That’s why it’s a powerful time for sending out your prayer, wishes and desires to the Universe.
The magic of the new moon is there for one day each month when the sun and the moon are on exactly the same page. Immerse yourself in the healing sounds of the LIVE Gong right after the meditation!
Past New Moon Meditations
Our workshops are designed to teach you how to live life skillfully. We provide the tools with specific techniques and their applications so that you will have the technology and know-how to deal with everyday challenges. We teach how breathing exercises, postures, mantras and meditation from Kundalini yoga can help you achieve true happiness, optimum health, closer and more authentic relationships, greater prosperity and improved self esteem.
Workshops are over 2hrs long, fun and energizing, with open discussions.
Discover how Kundalini yoga awakens you to recognize your inner beauty, how to manage stress, build positive relationships, and allow happiness to emerge from within. One day’s workshop can set you on the path to peace and happiness.