Kundalini Yoga is for Everyone
Kundalini Yoga and Meditation is practical but also very powerful. It works quickly to give you grace and balance. Most of all, this practice will give you the ability to remain calm, centered, and clear through life challenges. As you practice Kundalini Yoga, you will grow. You will gain new perspectives and capacities. You will develop habits that support a healthy lifestyle while dropping old unwanted habits that no longer fit into your practice. The best part is you don’t need any previous experience in yoga in order to achieve results with your very first class. Class curriculum include yoga for beginners: learn about breathing correctly, yoga poses, mudras, meditation, chanting and more!
What to Expect in a Kundalini Yoga Class:
Although each kundalini yoga class you attend is uniquely designed to provide a specific teaching and message as well as physical exercises and stretches, all classes and workshops incorporate the fundamental kundalini outline.