During class we learn that breath is life energy itself. We learn how to breathe consciously and correctly. We can calm our minds and master all aspects of our lives.
An exact dynamic combination of yoga positions, movements, breathing, and sound. It is a complete system that balances mind, body, and soul, while increasing mental clarity and physical vitality.
Using the ancient Gong or soothing yet powerful mantras allows you to move beyond the boundaries of the mind: Experience the infinite within the finite by letting go and discovering true relaxation.
Brings awareness and control of our thoughts. Using mantra (sacred sound currents) and mudra (hand positions) we can clear negative patterns and connect with our higher consciousness.
We close our practice in beautiful song of “May the long time sun shine upon you!”