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Class Outline

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Kundalini Yoga is for Everyone

Kundalini Yoga and Meditation is practical but also very powerful. It works quickly to give you grace and balance. Most of all, this practice will give you the ability to remain calm, centered, and clear through life challenges. As you practice Kundalini Yoga, you will grow. You will gain new perspectives and capacities. You will develop habits that support a healthy lifestyle while dropping old unwanted habits that no longer fit into your practice. The best part is you don’t need any previous experience in yoga in order to achieve results with your very first class. Class curriculum include yoga for beginners: learn about breathing correctly, yoga poses, mudras, meditation, chanting and more!

What to Expect in a Kundalini Yoga Class:

Although each kundalini yoga class you attend is uniquely designed to provide a specific teaching and message as well as physical exercises and stretches, all classes and workshops incorporate the fundamental kundalini outline.
Tuning In
Consciously prepares us for a meditative state while releasing all the cares and concerns of the world prior to entering class and all the things you have to do after class. You dedicated this time to yourself and enter into the power of the present moment.

Pranayam
During class we learn that breath is life energy itself. We learn how to breathe consciously and correctly. We can calm our minds and master all aspects of our lives.

Kriya
An exact dynamic combination of yoga positions, movements, breathing, and sound. It is a complete system that balances mind, body, and soul, while increasing mental clarity and physical vitality.

Relaxation
Using the ancient Gong or soothing yet powerful mantras allows you to move beyond the boundaries of the mind: Experience the infinite within the finite by letting go and discovering true relaxation.

Meditation
Brings awareness and control of our thoughts. Using mantra (sacred sound currents) and mudra (hand positions) we can clear negative patterns and connect with our higher consciousness.

Closing
We close our practice in beautiful song of “May the long time sun shine upon you!”


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