Summer Ayurvedic Beverages – Lassi Drinks

 In Recipes

Balancing Lassi Drinks is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.

Rose Lassi

  • 1 part cold yogurt
  • 3 parts water
  • 1 table spoon of rosewater
  • Pinches of cardamom, raw sugar

Blend or whisk until frothy.

Digestive Lassi

  • 1 part cold yogurt
  • 3 parts water
  • Pinches of ginger, cumin, salt and black pepper

Blend or whisk until frothy.