Tuning in assures the correct inner guidance for your practice of Kundalini Yoga.

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Tune in with the ADI MANTRA: “ONG NAMO GURU DEV NAMO”

“I bow to the subtle divine wisdom, the divine teacher within.”

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Followed by protection mantra MANGALA CHARN

“AD GURAY NAMEH, JUGAD GURAY NAMEH,
SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH”
“I bow to the primal wisdom. I bow to the wisdom true through the ages.
I bow to the true wisdom. I bow to the great unseen wisdom.”

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Close with “LONG TIME SUN SHINE” song
Thank for the guidance, pray and bring blessings to all.

“May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On”

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Followed by BIJ MANTRA “SAT NAM”
SAT – truth/the reality of one`s existence
NAM – the identity