Food For Thought – Recipes For Life

Yoga is a practice of conscious living whether you are on or off the mat. It is a discipline that allows your awareness to remain the operator throughout your routines, day-in and day-out. The yoga techniques you learn are not unlike ingredients in a recipe that, when applied in such a way, generate a reliable and specific positive outcome.  As a part of your yogic living, conscious eating is an important component to maintain an inner balance by providing you with an optimum level of nourishment. The ability for the body to become energized and even heal itself by what you consume is very tangible and attainable. Of course, enjoying what you eat is just as important.

This page is here to provide you with some delicious recipe ideas and basic food knowledge that will promote, maintain, or even enhance a healthful lifestyle. Our recipes are based on Yoga and Ayurveda teachings which are known to be the first scientific and holistic approaches to promoting healthy living. By making knowledgeable food choices and establishing healthy eating habits, you will further elevate yourself on a physical, mental, and spiritual level while maintaining a harmonious relationship with food and nature.

Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition & diet.

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