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Yogic Recipes

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Yogi Tea

Yogi Tea

Yogi Tea is health promoting, delicious and soothing and a great coffee substitute. It is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the mind, and is both a remedy and preventive measure for colds, allergies, etc.In the science of yogic foods the spices used are said to have the following properties: yogi tea

  • Black pepper: blood purifier
  • Cardamom pods: digestive aid
  • Cloves: beneficial to the nervous system
  • Cinnamon: strengthens the bones
  • Ginger root: healing for colds and flu, increases energy

The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance.

Ingredients:

For one cup:
10 ounces of water
3 whole cloves
4 whole green cardamom pods, cracked
4 whole black peppercorn
½ stick cinnamon
¼ teaspoon black tea
2 slices fresh ginger root
¼ cup milk (or soy milk), honey (or maple syrup)

To Make:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, remove from heat and strain. If desired you can add the milk and sweeten with honey or maple syrup. Enjoy it!

Note: The above content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition & diet.

Ayurvedic Drink for Powerful Ojas

Ayurvedic Drink for Powerful Ojas

Acording to Ayurveda Ojas = Vital Nectar of Life
Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and wellbeing of the individual.

Ingredients:

1 glass of milk
(or almond milk)
15 soaked almonds
1/2 teaspoon turmeric
1/2 teaspoon ghee
1 slice of fresh ginger
1 cardamom

To Make:

Soak the almonds for 12 hours. Then peel them.
Warm up the milk & mix with all the other ingredients.
Enjoy together with the almonds.
You can drink it in the morning or before bed time (it will also help you sleep).

Note: The above content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition & diet.